What is one way to prevent drowsy driving?

Getting adequate rest before driving long distances is essential in preventing drowsy driving. When a driver is well-rested, they are more alert, focused, and capable of responding quickly to potential hazards on the road. Drowsiness significantly impairs reaction time, decision-making skills, and overall driving performance, similar to how alcohol would affect a driver's capabilities. Being well-rested is fundamental because sleep deprivation not only increases fatigue but also decreases the cognitive functions necessary for safe driving, making it a crucial preventive measure.

While other strategies, such as consuming caffeine or using stimulating techniques like open windows or music, may provide temporary relief, they do not address the root cause of drowsiness. These methods can be limited and vary in effectiveness, making adequate rest the most reliable and fundamental approach to ensuring driver alertness and safety on long journeys.